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Berries are a sweet summer treat and they are also nutritional powerhouses full of fiber, vitamins and minerals, and antioxidants like anthocyanins, ellagic acid, and resveratrol that may help to prevent cancer. Berries are good for your heart and may be helpful in the prevention and treatment of obesity and diabetes.

This week’s recipe features black raspberries in a delicious ice cream recipe,

“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. ”

— Luciano Pavarotti.

 

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