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The allium family (including garlic, onions, leeks, shallots, and chives) is well known to even the most basic chef. After all, what pantry is complete without onions and garlic? But these tasty plants are also nutrition powerhouses, packed with antioxidants that have shown potential in the fight against cancer, and heart disease.

This week’s recipe for Bahn Mi uses fresh garlic and shallot to bring out the exotic flavors of this beloved Vietnamese sandwich.

“The only thing I like better than talking about food is eating.”

 – John Walters

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