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The holidays are upon us once again, and one thing all winter holidays seem to have in common is food, glorious food. The temptation to overindulge is strong this time of year, but as we celebrate, it’s wise to heed to words of the ancient Greek poet, Hesiod, and remember, “Moderation is best in all things” (even during this festive time of year).

 Chocolate is high in antiinflammatories and antioxidants that may help prevent cancer and cardiovascular disease, and may help maintain cognitive function.

This week’s recipe is for David Shamah’s Jumbles is sure to please all the chocolate lovers in your life. It was sent to CCSA by our resident chef, Dr. Linda Doody.

“Chocolate was my only love, and it never betrayed me.”

– Audrey Hepburn

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