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Though high in calories, Tree nuts pack a powerful punch in terms of health benefits. They are high in protein and fiber, as well as vitamins and minerals and various antioxidants, and their consumption may help combat heart disease, enhance brain health, and help prevent cancer.

Nothing says fall like the taste of pumpkin pie. Try this recipe for a praline twist on this seasonal classic. It was sent to CCSA as part of a series of emails from our resident chef, Dr. Linda Doody.

“Life is uncertain. Eat dessert first.”

– Ernestine Ulmer

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