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While high in calories, tree nuts pack a powerful punch in terms of health benefits. They are high in protein and fiber, as well as vitamins and minerals and various antioxidants, and their consumption may help combat heart disease, enhance brain health, and help prevent cancer.

Combining almonds with chocolate and lively seasonings, the sauce from this week’s recipe could add a South of the Border kick to your leftover holiday turkey. It was sent to CCSA by our resident chef, Dr. Linda Doody.

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