As summer winds down, it’s time to celebrate that most ubiquitous vegetable of the season: corn. This tasty grain is rich in fiber, vitamins, minerals, phenolic acids, and anthocyanins that benefit human health. While consumption of processed corn products like high-fructose corn syrup has been linked to increased risk of various cancers, metabolic syndrome, diabetes, heart disease, and obesity, consumption of whole corn and other grains is believed to do quite the opposite.
This week’s recipe is a double feature starring corn and tomatoes. It was sent to CCSA as part of a series of emails from our resident chef, Dr. Linda Doody.
“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.”
– Luciano Pavarotti
Summer Corn Salad with Champagne Vinaigrette and Plum Tomatoes
Nordstrom Friends and Family Cookbook, Michael Northern (2003)
Ingredients
- Champagne Vinaigrette
- 1 shallot, quartered
- 1 small clove garlic
- 1 Tbsp Dijon mustard
- 2 Tbsp sugar
- ⅛ tsp kosher salt
- Dash freshly ground pepper
- ½ cup champagne vinegar (white wine vinegar can be substituted)
- 1½ cups canola oil
- Salad
- 3 ears corn, shucked and grilled or broiled
- 6 plum tomatoes, cored and cut into large chunks (cherry tomatoes or regular tomatoes without the watery seeds can be substituted)
- 1 shallot, minced
- 2 tsp fresh tarragon, chopped
- 1 Tbsp fresh flat-leaf parsley, chopped
- 1½ cups firmly packed arugula leaves, stems removed
- Kosher salt
- Freshly ground black pepper
Instructions
- Champagne Vinaigrette
- In a blender or food processor fitted with a metal blade, process the shallot and garlic until finely minced. Add the mustard, sugar, salt, pepper and vinegar, and process to combine thoroughly. With the machine running, gradually add the oil in a thin steady stream to form an emulsion. Taste and adjust the seasoning.
- Salad
- Cut the corn kernels off the cobs: Working with 1 ear at a time, stand it upright, stem end down, on a cutting board. (Note: To keep the kernels corralled, the cob can also be placed upright in a shallow bowl.) Using a sharp knife, cut downward along the cob, removing the kernels, and rotating the cob after each cut. Put the kernels in a large salad bowl. You should have ~2 cups.
- Add the tomatoes, shallot, tarragon, parsley, and arugula to the corn and toss to combine. Drizzle ~½ cup of vinaigrette over the salad and toss gently to coat the ingredients. Season to taste and salt and pepper. Let the salad sit at room temperature for ~1 hour before serving.