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In the not-so-distant past, eggs were given a bad reputation due to their high cholesterol content. More recently, however, nutritional science has determined that the type of cholesterol is also important, and though eggs contain some LDL (bad) cholesterol, they contain HDL (good cholesterol), which is linked to reduced risk of cardiovascular disease. Eggs are also packed with important nutrients like choline, vitamin D, B vitamins, zinc, and vitamin K, as well as lutein, which is important for ocular health, and lots of protein.

Say bon voyage to winter with this week’s recipe for Gateau Basque, a traditional pastry from Basque Country, which straddles parts of southern France and northern Spain. It was sent to CCSA as part of a series of emails from our resident chef, Dr. Linda Doody.

“Life is short. Eat dessert first.”

― Jacques Torres

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