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Tomatoes are an excellent source of antioxidants including vitamins A and C, lutein, and lycopene. The carotenoid, lutein, which is found in abundance in tomatoes, green leafy vegetables, and egg yolks, may help promote cognitive function and prevent age-related macular degeneration and cataracts, and breast cancer. With tomato season in full swing, we thought we would spend the month exploring the many delicious uses for this versatile summer bounty.

This week’s recipe for Summer Vegetable Tian is a delicious tribute to your backyard garden harvest or farmer’s market haul. It was sent to CCSA as part of a series of emails from our resident chef, Dr. Linda Doody. She began sharing her extensive collection of favorite recipes with friends, family, and the CCSA team as a means of maintaining connections during the COVID-19 pandemic and it has since become a company tradition.

“When baking, follow directions. When cooking, go by your own taste.”

– Laiko Bahrs

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