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In addition to being rich in vitamins and minerals, figs contain high levels of calcium, which can help lessen the risk of osteoporosis. Their high fiber content helps to promote gut health, and there is some evidence that fig consumption may help to prevent cancer.

This recipe for Seared Duck Breast with Figs, Rosemary, and Lemon was sent to CCSA as part of a series of emails from our resident chef, Dr. Linda Doody. She began sharing her extensive collection of favorite recipes with friends, family, and the CCSA team as a means of maintaining connections during the COVID-19 pandemic and it has since become a company tradition.

“Cooking is the ultimate giving.”

 – Jamie Oliver


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