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Arugula (also known as rocket or roquette) is a crisp and peppery cruciferous vegetable. Its slender, lobular leaves are packed with fiber and vitamins such as folate, C, E, and K. Like all cruciferous vegetables, arugula is also rich in phytonutrients believed to reduce the risk of cancer.

This week’s recipe for Lime and Cilantro Chicken Salad puts a lively south of the border twist on chicken salad just in time for Cinco De Mayo. It was sent to CCSA as part of a series of emails from our resident chef, Dr. Linda Doody. She has been sharing her extensive collection of favorite recipes with friends, family, and the CCSA team as a means of maintaining connections during the COVID-19 pandemic.

“I feel a recipe is only a theme which an intelligent cook can play each time with a variation.”

Madam Benoit

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