Olives are an important part of the Mediterranean diet, and with good reason. In addition to being packed with vitamin E and other nutrients, they are high in healthy phytochemicals and monounsaturated fat, which may play a role in cardiovascular health. Consumption of olive oil may help prevent cancer, mitigate autoimmune disorders, and balance blood pressure and metabolism.
This week’s recipe features green olives paired with lemons in a delicious chicken recipe. It was sent to CCSA as part of a series of emails from our resident chef, Dr. Linda Doody. She has been sharing her extensive collection of favorite recipes with friends, family, and the CCSA team as a means of maintaining connections during the COVID-19 pandemic.
“Sharing food with another human being is an intimate act that should not be indulged in lightly.”