Olives are an important part of the Mediterranean diet, and with good reason. In addition to being packed with vitamin E and other nutrients, they are high in healthy phytochemicals and monounsaturated fat, which may play a role in cardiovascular health. Consumption of olive oil may help prevent cancer, mitigate autoimmune disorders, and balance blood pressure and metabolism.
This week’s recipe features black olives in a Greek salad worthy of Olympic gold. It was sent to CCSA as part of a series of emails from our resident chef, Dr. Linda Doody. She has been sharing her extensive collection of favorite recipes with friends, family, and the CCSA team as a means of maintaining connections during the COVID-19 pandemic.
“I’m just someone who likes cooking and for whom sharing food is a form of expression.”
– Maya Angelou.