Berries are a sweet summer treat and they are also nutritional powerhouses full of fiber, vitamins and minerals, and antioxidants like anthocyanins, ellagic acid, and resveratrol that may help to prevent cancer. Berries are good for your heart and may be helpful in the prevention and treatment of obesity and diabetes.

This week’s recipe features black raspberries (or others) in a delicious ice cream recipe, and was sent to CCSA as part of a series of emails from our resident chef, Dr. Linda Doody. She has been sharing her extensive collection of favorite recipes with friends, family, and the CCSA team as a means of maintaining connections during the COVID-19 pandemic.

“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. ” — Luciano Pavarotti.

 

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