In the not-so-distant past, eggs were given a bad reputation due to their high cholesterol content. More recently, however, nutritional science has determined that the type of cholesterol is also important, and though eggs contain some LDL (bad) cholesterol, they contain HDL (good cholesterol), which is linked to reduced risk of cardiovascular disease. Eggs are also packed with important nutrients like choline, vitamin D, B vitamins, zinc, and vitamin K, as well as lutein, which is important for ocular health, and lots of protein.
This week’s recipe for jammy eggs with paprika aioli was sent to CCSA as part of a series of emails from our resident chef, Dr. Linda Doody. She has been sharing her extensive collection of favorite recipes with friends, family, and the CCSA team as a means of maintaining connections during the COVID-19 pandemic.
“The egg can be your best friend if you just give it the right break.”