Humans have been cultivating and reaping the nutritional benefits of squash since the birth of civilization. Winter squash is rich in antioxidants and antiinflammatory compounds including high levels of α and β carotene and vitamin C, offers lots of fiber, and is being studied for its role in cancer prevention. It is delicious prepared in myriad ways. This month, as autumn winds turn our thoughts toward hearty, warming meals, we will explore the many health benefits of winter squash and taste some wonderful recipes along the way.
The recipe below was sent to CCSA as part of a series of emails from our resident chef, Dr. Linda Doody. She has been sharing her extensive collection of favorite recipes with friends, family, and the CCSA team as a means of maintaining connections during the COVID-19 pandemic.
You can read our other blog post about winter squash here.
“This is my advice to people: Learn how to cook, try new recipes, learn from your mistakes, be fearless, and above all have fun”
― Julia Child.