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As summer winds down, it’s time to celebrate that most ubiquitous vegetable of the season: corn. This tasty grain is rich in fiber, vitamins, minerals, phenolic acids, and anthocyanins that benefit human health. While consumption of processed corn products like high-fructose corn syrup has been linked to increased risk of various cancers, metabolic syndrome, diabetes, heart disease, and obesity, consumption of whole corn and other grains is believed to do quite the opposite.

For a rustic, crowd-pleasing savory side, try this Corn, Swiss Chard, and Ricotta Galette. It was sent to CCSA as part of a series of emails from our resident chef, Dr. Linda Doody.

“To eat is a necessity, but to eat intelligently is an art.”

François de la Rochefoucauld

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